All posts by Christine

I'm an adventurous parent, single mom, techy. I love hiking, biking, skiing, life in general

Enjoying the Outdoors with Your Kids as A Single Parent

single parent with kids outdoorsWhen you were younger you had dreams of when you had kids of your own, you and your spouse would go camping, biking and hiking with your kids. You’d spend the day as a family exploring nature and tag teaming it together to share the burden of schlepping gear and prepping. But that’s not how it turned out.  It’s all on you. And let’s be honest, prepping to take even a short hike with your child, can be a bit of work. And when it’s just you and your child out in the great outdoors, the decisions are all on you.

You might be finding excuses for not going, and telling yourself you’ll wait until your kids are older and can handle themselves better in the woods. Don’t wait. Life is short and don’t cheat yourself or your child out of the experience because things didn’t turn out as you planned. Here are some tips to get it done and enjoy yourself with your child

Go easy on yourself. Don’t try to do it all. And take the breaks when you can find them. For example, don’t beat yourself up that you’re not up to taking them deep woods camping and doing all the cooking yourself. Do the cushy camping thing, with a nice campsite with lots of activities for the kids, restaurants nearby and clean bathrooms. They may not be experiencing what it’s like to be in the middle of nowhere, but so what, you’re outside and you are having fun together.

Invest in good carrying gear. Pay a little more for the lighter gear, and a backpack that can help you carry more while not killing your back.

Rent when you can. Don’t schlepp beach chairs or a beach umbrella if you can rent it.

Most importantly, don’t be afraid. You can do this. You are capable of much more than you give yourself credit for. Single parents are a resourceful lot when it comes to raising kids, why should getting out in nature be any different.

Post it! It may be a little lonely having no one to turn to to point out the latest cool thing your child just did, but don’t deny yourself this joy. So post it to your friends and family on Instagram and FaceBook. Let your friends and relatives gush about how adorable your kid is sitting on that rock or splashing in a spring. We read enough about everyone else’s adorable kids, so why should yours be left out. It may seem a bit silly, but it really does help get over the lonelies to read that “OMG she’s so adorable,” and “Wow she looks like she’s having a great time,” from your friends who care about you but don’t have the chops to be there in person.

And remember, you are not half a family just because it’s you and your child. I’ll admit it’s times like these that I feel guilty for being the one to end my marriage and making it fairly impossible for my daughter to explore nature with both of her parents at the same time. But then I remember I did it for a good reason and my daughter has a much happier single parent than she ever had as a married one. Then I remind myself, we are a whole family, even if it’s just the two of us. You deserve the same fun and experiences as other families have and it’s your job to make sure your kids make great memories with you. It’s a little extra work, but you’ll be glad you made the effort and so will they.

 

Getting Ready for a Hike with the Kids

hiking in nature with kids
While hiking with my daughter, we came across this pretty little deer.

It’s time to put the MindCraft down and get outside. But hiking with kids changes the game a bit. Here’s what you need to know in order to have a safe, fun, educational hike.

1) Dress appropriately. Use layers. If you are going to be high in the mountains the weather can change pretty quickly and can go from rainy to hot and sunny and back again on a dime.  Remember cotton gets wet and stays wet, so to wick sweat away it’s best to use wool in cold weather or technical fiber year round. A light windbreaker can save a hike on a windy day and keep you from calling it early because of a chill.

2) Shoes. Good treads are a must. Trail runners or hiking boots are ideal. Something that will protect little toes from the rocks along the trails.  Sneakers will do in a pinch for a light hike, but if you are going to get serious about spending time with the kids outdoors, invest in a decent pair of shoes for hiking. Waterproof is preferable

3) Be realistic. You may be an avid hiker and five to ten miles is no big deal to you, but remember, kids are little. They get tired, they get whiny, they get hot. Don’t push them to do more than they can really handle. Start out slow and keep an eye on your pace. If it’s taking them longer than you expected, don’t try to push to get to that waterfall and back before dark. Pick trails that are easy to return to the car from, should your little one have enough sooner than planned.

4) Remember, this is about them. Yes you want to get out, and bond with your kids and get in touch with nature. But you are the parent. You are teaching your kids right now. Your number one goal is to impart your love of nature to your child. You want them to go home excited and wanting to do it again. If you push them and they hate it, you could turn them off to hiking for a long time.

5) Munchies. You gotta have munchies. Gorp, goldfish, apples, carrot sticks, crackers, plenty of water, plus throw in a few juice boxes. Bring things that you know they’ll eat. Now is not the time to focus on their eating habits. You want to avoid an out-in-the-wild, low blood sugar melt down at all costs.

What else to bring:

Cameras, notebooks, sunblock, bug spray, change of socks, GPS or a map app., a paper map, bathing suit, map, flashlight, tissues, diapers, wipes, sunglasses, plastic baggies (take whatever you bring in, out with you).

By the way, always bring a flashlight, even if you only expect to be out for a little while. You never know, and if you end up getting back later than planned, believe me you’ll thank me later.

Families That Travel Together: Zion National Park, Utah

Zion ha some of the most amazing hikes and views. It will remind you why you like being on this planet.

Are you an adventure family? Then you’ll loving going to Zion together. Before I had my daughter, I went with my then husband at the time, to hike Angel’s Landing. I’ve never forgotten it. I was amazed to see babies in backpacks along that trail but everyone came home in one piece that day. It’s a beautiful hike and highly recommend it. Just make sure everyone understands this is the real deal and they have to stay focused on a hike like that.

So here’s more about Zion. Zion National Park is a popular destination for families seeking adventure and outdoor recreation. Located in southern Utah, the park offers a variety of activities and sights for visitors of all ages. Here are some of the best family adventures to experience in Zion National Park.

Hiking in Zion National Park

Zion National Park is known for its stunning hiking trails that offer breathtaking views of the park’s diverse landscapes. The park has a variety of hiking trails that are suitable for families, including the easy Riverside Walk, which follows the Virgin River and leads to the iconic Zion Narrows. The Emerald Pools Trail is another popular trail that features a series of pools and waterfalls.

For more adventurous families, the Angels Landing Trail is a must-do. The trail offers sweeping views of the park from the top of a 1,488-foot peak, but requires some steep and narrow sections that may not be suitable for younger children.

Scenic Drives At Zion National Park

Zion National Park is home to two scenic drives that offer stunning views of the park’s landscapes. The Zion Canyon Scenic Drive is a 6-mile route that winds through the park’s main canyon and offers spectacular views of towering sandstone cliffs, narrow slot canyons, and cascading waterfalls.

The Kolob Canyons Scenic Drive is another popular drive that offers views of the park’s less-visited northwestern section. The drive features stunning vistas of towering peaks, deep canyons, and colorful rock formations.

Wildlife Viewing at Zion National Park

Zion National Park is home to a diverse range of wildlife, including mule deer, bighorn sheep, and mountain lions. Families can take a guided wildlife tour or explore the park on their own to spot some of these majestic creatures in their natural habitat.

Camping in Zion National Park

Camping is a popular activity in Zion National Park, with several campgrounds located throughout the park. Families can choose from tent camping or RV camping, and enjoy the park’s beautiful scenery under the stars.

Zion National Park Rock Climbing

For adventurous families, rock climbing is a thrilling activity that offers a unique perspective of Zion National Park’s towering sandstone cliffs. There are several guided climbing tours available in the park, as well as designated climbing areas for experienced climbers.

Zion National Park is a wonderful destination for families seeking adventure and outdoor recreation. With a variety of activities to choose from, families can explore the park’s stunning landscapes, spot wildlife, and enjoy quality time together in one of America’s most beautiful national parks.

Give a shoutout to Karan Chawla on social or copy the text below to attribute.

Things to Do with Your Family in Banff National Park, Canada

things to do in banff, Canada with the Family. Be adventurous!

Banff National Park, located in the heart of the Canadian Rockies, is a stunning destination for families with children of all ages. From hiking and biking to wildlife viewing and hot springs, there are plenty of fun activities for families to enjoy. Here are some of the best things to do with kids in Banff.

Hiking

Banff National Park offers some of the best hiking trails in the world. With trails for all levels, families can enjoy a leisurely stroll or a challenging hike to the top of a mountain. The easy trail around Johnson Lake is a popular choice for families, while the trail to the top of Sulphur Mountain offers stunning views of the surrounding area. Here’s our How to on Hiking in Banff, Canada

Wildlife Viewing

Banff is home to a variety of wildlife, including elk, deer, bighorn sheep, and even grizzly bears. Families can take a guided tour or explore on their own to spot these magnificent creatures. The Bow Valley Parkway is a great place to start, as it offers easy access to prime wildlife viewing areas.

Hot Springs

After a long day of hiking and exploring, families can relax in the Banff Upper Hot Springs. The hot springs offer stunning views of the surrounding mountains and are a great way to soothe sore muscles.

Canoeing and Kayaking

Families can explore the beautiful lakes and rivers of Banff National Park by canoe or kayak. Canoes and kayaks can be rented at several locations in the park, including Lake Louise and the Bow River.

Skiing and Snowboarding

During the winter months, families can hit the slopes at one of Banff’s three ski resorts: Mount Norquay, Sunshine Village, and Lake Louise Ski Resort. The resorts offer a variety of terrain for all levels of skiers and snowboarders.

Banff National Park is an excellent destination for families looking for an adventure. With hiking trails, wildlife viewing, hot springs, canoeing, and skiing, there’s something for everyone. So, pack your bags, grab your kids, and get ready for an unforgettable experience in the Canadian Rockies.

Give a shoutout to Krista Joy Montgomery on social or copy the text below to attribute.

Great Destinations for Family Adventure

Looking for an exciting way to spend quality time with your your family? Families that travel together build bonds that last them throughout their lives. Going on an adventure is also the perfect way to not only create lasting memories but give the kids a chance to learn more about themselves and what they can accomplish. Here are some of the best destinations for parents to take their children on a one in a lifetime adventure!

Yosemite National Park, California

Yosemite National Park is an excellent destination for families who love the great outdoors. With over 750,000 acres of wilderness to explore, there are plenty of hiking trails, rock climbing opportunities, and waterfalls to discover. Kids will love getting up close to the wildlife, such as bears, deer, and coyotes.

Banff National Park, Alberta, Canada

Banff National Park is a stunning destination that offers endless adventure opportunities for families. With hiking trails that range from easy to challenging, there’s something for everyone. Families can also enjoy kayaking on the clear waters of Lake Louise, skiing in the winter months, and exploring the famous Icefields Parkway.

Moab, Utah

Moab is a destination for families who love to explore the great outdoors. The town is surrounded by beautiful red rock formations, making it the perfect place for hiking, rock climbing, and mountain biking. Families can also enjoy rafting on the Colorado River or exploring the nearby Arches National Park.

Costa Rica

Costa Rica is an excellent destination for families who want to combine adventure with relaxation. With beautiful beaches, lush rainforests, and active volcanoes, there’s plenty to see and do. Families can enjoy zip-lining through the jungle, hiking to hidden waterfalls, or spotting monkeys and sloths on a wildlife tour.

Queenstown, New Zealand

Queenstown is an adventure playground for families who love to be active. With a range of outdoor activities, such as bungee jumping, skiing, and jet boating, there’s something for everyone. Families can also explore the stunning Milford Sound or take a scenic helicopter ride over the mountains.

These destinations offer excellent opportunities for families to bond and create lasting memories through adventure. From hiking in Yosemite National Park to skiing in Banff National Park, there’s something for everyone. So, pack your bags, grab your kids, and get ready for an unforgettable adventure!

Photo by Bailey Zindel on Unsplash

Go Hiking With The Family in Banff National Park, Canada

Banff National Park, located in the Canadian Rockies, is a hiker’s paradise. With over 1,600 kilometers of hiking trails, there are endless opportunities to explore the stunning scenery and diverse landscapes of the park. From short walks to multi-day backpacking trips, there’s a trail for every level of hiker. Here’s everything you need to know about hiking in Banff.

Trail Difficulty Levels

Banff’s hiking trails are divided into four categories based on their difficulty level: easy, moderate, difficult, and very difficult. Easy trails are suitable for families with young children or for those who prefer a leisurely walk. Moderate trails are a bit more challenging, while difficult and very difficult trails require experience and proper equipment.

Hiking Safety Tips in Banff

While hiking in Banff can be a rewarding and unforgettable experience, it’s important to take safety precautions. Here are some tips to help you stay safe on the trails:

  • Always check the weather forecast and trail conditions before heading out.
  • Bring enough food and water for the duration of your hike.
    • Dress in layers and bring rain gear, as weather can change quickly in the mountains.
    • Carry bear spray and know how to use it in case of a bear encounter.
  • Stay on designated trails and follow all park regulations.

Best Hiking Trails in Banff National Park:

With so many hiking trails to choose from, it can be hard to decide where to start. Here are some of the best trails in Banff National Park:

Plain of Six Glaciers

The Plain of Six Glaciers trail is a moderate hike that offers stunning views of glaciers, mountains, and turquoise lakes. The trail is 14.6 kilometers round trip and takes approximately 4-6 hours to complete.

Johnston Canyon

The Johnston Canyon trail is an easy hike that follows a picturesque canyon and leads to two waterfalls. The trail is 5.2 kilometers round trip and takes approximately 1-2 hours to complete.

Sentinel Pass

The Sentinel Pass trail is a difficult hike that rewards hikers with panoramic views of mountains and glaciers. The trail is 11.6 kilometers round trip and takes approximately 6-8 hours to complete.

Larch Valley and Sentinel Pass

The Larch Valley and Sentinel Pass trail is a very difficult hike that offers stunning views of fall foliage and the surrounding mountains. The trail is 20 kilometers round trip and takes approximately 8-10 hours to complete.

Hiking in Banff National Park is an incredible experience for all levels of hikers. With a variety of trails to choose from, hikers can explore the park’s stunning scenery and diverse landscapes. So, pack your bags, lace up your hiking boots, and get ready for an unforgettable adventure in the Canadian Rockies.

Photo by Kowshik Roy sagor on Unsplash

Photo by Ampersand Studios on Unsplash

Best Ways to Get the Kids Ready for An Outdoor Adventure

Looking for an exciting way to spend time with your kids? Why not take them on an outdoor adventure? Not only will you get to bond with your little ones, but you’ll also be able to enjoy nature’s beauty and get some fresh air.

Here are some tips to help you plan your next adventure:

Choose a Kid-Friendly Destination

When selecting a destination for your adventure, it’s important to consider your children’s interests and abilities. Pick a place where they can explore and have fun, such as a nature reserve, hiking trail, or even a local park.

Pack Plenty of Snacks and Water

Kids can get grumpy when they’re hungry, so make sure you pack plenty of snacks and water for the journey. Granola bars, trail mix, and fruit are all great options for fueling up your little explorers.

Dress for Success

Make sure your kids are dressed appropriately for the weather and the activity you have planned. If you’re going on a hike, comfortable shoes and breathable clothing are a must. If you’re going to be near water, don’t forget to pack swimsuits and towels.

cute little girl in a baseball cap on an outdoor hike
Photo by Monika Balciuniene on Pexels.com

Make It a Game

Kids love games, so make your adventure into one! Create a scavenger hunt, where your children have to find different plants, animals, and other natural features. Alternatively, you could play “I Spy,” with your children taking turns to spot different things in the environment.

Take Plenty of Breaks

Kids have shorter attention spans than adults, so it’s important to take plenty of breaks during your adventure. Use these breaks to snack, rest, or even play a game. This will help keep your kids engaged and energized throughout the day.

boy sitting among flowers
Photo by Viyan Manz on Pexels.com

Taking your kids on an outdoor adventure can be a fun and memorable experience for the whole family. Just remember to choose a kid-friendly destination, pack plenty of snacks and water, dress appropriately, make it a game, and take plenty of breaks. Happy adventuring!


Main Photo by Christopher Luther on Unsplash

Ten Ways to Prepare for When You Go Boating With Your Family

Boating can be a great adventure to do with your family. You can spend long days on the lake or sea and make memories that will last a lifetime. Whether you are just going for a day trip or a longer term water-bound adventure, it’s important to remember the basics and always use common sense. Here are ten things you really need to think about in order to have a safe and fun time boating with your family

1) Safety on Boats Comes First

The most important thing to keep in mind when taking kids boating is safety. Make sure everyone is wearing a properly fitting life jacket and know the rules for boating safety. Talk to the kids about not goofing around on board and that things can happen. Make sure they always have those vests on and that everyone understands this is not just playing in the backyard. Also make sure they are wearing shoes that are appropriate to grip the deck and no running on deck!

2) Always Use Sun Protection

The sun can be intense on the water, so make sure to bring sunscreen, hats, and sunglasses to protect your children from harmful UV rays. Sun that is reflecting off the water can be extra intense so make sure you bring a fairly high sunblock and re-apply often. Make sure to buy sun block that is waterproof and also look for the kind that does not affect reef life. Also, bring plenty of hats and a good rash guard will also help keep away those painfun sunburns that are no fun for anyone.

And in case someone does get a sunburn, make sure you have plenty of cooling products to reduce the pain and peeling of a sunburn.

3) Check the Weather When Boating

Always check the weather forecast before heading out on the water. Avoid boating during storms or high winds. It’s super important to understand what the forecast is for that day and for your planned route. Weather on the water can change fairly quickly, so check before you leave and then make sure you have a working device, whether a radio or phone, and keep checking on it throughout the day.

4) Bring the Water and the Snacks

Bring plenty of water and healthy snacks to keep your kids hydrated and energized throughout the day. Along with water it’s good to keep handy drinks and powders that include electrolytes since you can lose alot of them through sweating all day on board. Healthy snacks that keep the kids energized but not weighed down are the best bet. Fruit, carrot sticks, pretzels, nuts, popcorn are all great snacks for a day on the boat. And if you have a kitchen on your boat, make sure to stock it with the usual kid friendly food like chicken strips, turkey and cheese for sandwiches, and OK, can’t forget the mac and cheese.

5) Choose Fun Side Activities for Boating

Choose age-appropriate activities for your kids, such as fishing, swimming, or water sports. If you have a speed boat or a boat that can tow people, there are tons of water toys you can bring along. You can bring along a tube that can pull multiple kids, waterskis, snorkel gear and even mermaid tails.

6) Get Educated About Boating

Consider taking a boating safety course before heading out on the water with your kids. Knowing the basics of boating safety can help ensure a fun and safe experience.

7) Don’t Forget the Life Jackets

Make sure that your children are wearing life jackets that are the correct size and fit snugly. It’s best to spend the extra money on the right gear. Ones that are easy to swim with and still give you good buoyancy are the best to have on board. If you are renting a boat and the life jackets come with it, then make sure they are secure and pulled tightly around your child. Make sure the belt is also secure around the legs so that when in the water, it will not ride up too high around your child. And most importantly, don’t only rely on the life vest, Make sure your child knows how to swim and tread water before even going out on a boat.

8) Boating Rules and Regulations

Be familiar with the local boating rules and regulations, including speed limits, no-wake zones, and boating licenses. If you are renting a boat, make sure you go over all the details about how to operate the boat, where the lights are, and how to keep an eye on the gas. Also where to fill up and how to fill up the boat with gas is also important.

9) Always Have an Emergency Plan

Develop an emergency plan before you go out on the water with your children. Make sure everyone knows what to do in case of an emergency. Know where the first aid kit is, make sure it’s stocked. Make sure all your phones are charged and it would be a good idea to have an extra charger. And go over it ahead of time with the kids so they stay calm and understand what to do in an emergency. Make sure they keep their life jackets on the whole time they are on the boat.

10) Never Take Your Eyes Off Them

Always supervise your children when they are on the boat or in the water. Keep an eye on them at all times, especially if they are swimming or playing in the water. Make sure you can reach them if you need to. If they are young don’t let them go into the water without you. Also, it’s best not to rely too much on floaties. Make sure they at least have had a few swimming lessons and are comfortable in water over their heads before taking them out on a boat.

Picture Credit: Jonath Jo 

10 Ideas to Enjoy an Adventure With Your Family

Nature Hike on St John's Island, Virgin Islands
Morgan looking for her Golden Orb spiders

Want to do something adventurous with your family but stuck on ideas? Here are ten things you can do to make your time with your kids exciting. Try any or all of the following:

1) Camping

Spend a weekend in the great outdoors, teach your kids how to pitch a tent, start a campfire, and explore the wilderness together.

2) Hiking

Take a scenic hike in the mountains or in a nearby nature reserve. It’s a great way to get some exercise and fresh air, and it’s also an opportunity to teach your kids about the environment and wildlife.

3) Rock Climbing

For the more adventurous families, rock climbing can be a fun and challenging activity. Look for local climbing gyms or outdoor climbing sites to get started.

4) White Water Rafting

For the ultimate adrenaline rush, try white water rafting with your kids. It’s a thrilling way to experience the power of nature and teamwork.

5) Zip Lining

Zip lining is a fun and exciting way to see the world from a different perspective. Many parks and adventure centers offer zip line courses for families.

6) Scavenger Hunt

Create a scavenger hunt in your backyard or at a local park. It’s a fun way to get outside and explore, and it can also help develop problem-solving skills.

7) Kayaking or Canoeing

Paddle down a river or lake with your kids in a kayak or canoe. It’s a relaxing and peaceful way to experience the outdoors.

8) Surfing or Paddleboarding

If you live near the coast, try surfing or paddleboarding with your kids. It’s a great way to get some exercise and enjoy the ocean waves.

9) Geocaching

Geocaching is a treasure-hunting game that uses GPS coordinates to find hidden caches. It’s a fun and educational activity for the whole family.

10) Horseback Riding

Take a trail ride on horseback through a scenic countryside or a nearby forest. It’s a unique way to experience nature and bond with your kids.

5 Things You Should Know When Taking Your Kids to The Lake

1) Water safety:

Lakes can be dangerous for kids who don’t know how to swim or are inexperienced swimmers. Always supervise your children when they’re in or around the water, and consider having them wear a properly fitted life jacket at all times. Teach them about water safety, including the dangers of rip currents, sudden drop-offs, and underwater hazards.

2) Sun protection:

The sun’s rays can be intense on the water, so make sure to apply sunscreen to your children’s skin and have them wear hats and sunglasses to protect their eyes and face.

3) Water quality

Check the water quality before taking your children to the lake. Avoid swimming in areas where the water is murky or there are signs of algae blooms or pollution.

4) Boating safety

If you plan on boating, make sure to follow all boating safety rules and regulations, including wearing life jackets and avoiding excessive speed. Children should be supervised at all times and follow appropriate boating rules.

5) Hydration and snacks

Bring plenty of water and healthy snacks to keep your children hydrated and energized throughout the day. Heat and sun exposure can cause dehydration, so make sure your kids are drinking plenty of fluids. Also, avoid feeding them sugary snacks that can cause an energy crash.

Photo by Nathan Dumlao on Unsplash