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Water Safety: What Every Lifeguard Wishes You To Know

As a one time 19-year-old lifeguard and now a, er, not so 19-year-old parent, I’d like to give you, my fellow parents, the straight scoop.

what lifeguards wish parents knew

Even as a teenager, it amazed me  just how lackadaisical some parents can be about watching their kids around the water. And that’s putting it nicely. So here’s what I wished parents knew from my days of being on the frontlines of water safety:

Water can be deadly

It’s no joke. Kids can drown in a very shallow pool of water. Never take your eyes off them, even if they know how to swim.

I know you really want you to be able gab with your friends or chill by the waterside and read your book. You deserve it. But sorry, you have a kid with you. There’s a reason we require that small children be accompanied by a guardian. So put the book away. Listen to an audio book on your phone or listen to music instead so you can keep your eyes on your kids.  As for gabbing, you can still do it, just do that weird eyes on the water thing while talking to your friend thing that parents do. If your friend thinks you are rude for not looking at her while you are talking to her, get new friends. And it would be a great idea to take this water safety for parents class through the Red Cross.

I am probably a teenager, maybe early twenties. Capish?

I know you are thinking, well the lifeguard is getting paid to make sure no harm comes to my child while I’m at the beach. She SHOULD be watching my child. But let me ask you this. Do you know me? Do you really know how responsible I am?

Chances are I’m very responsible but you don’t know that for sure. Even on a good day I might be a little distracted thinking about some guy or girl I’m crushing on, where I’m going to college, that party I’m going to tonight, etc. So you know that innocent creature you gave birth to, nurtured for years, invested in and will invest an immense amount more of your love and time, do you really want to just assume I am watching them like you would? Word to the wise, in your mind, pretend I’m not here and be your own lifeguard.

Keep your eyes on your kids the way you want me to. I’m probably doing everything right, but if I’m not, there’s no second chances. No do-overs. I screw up and miss your child drowning, not only do I have to live with the repercussions but you do too. Be smart and don’t put me to the test.

Don’t ask me to watch your child so you can go to the bathroom

Are you kidding me? Do you not see the 50 bobbing heads in the water I can’t take my eyes off of while you have to go pee. You are certainly taking your chances leaving them in the water while I’m watching the other 49 bobbing heads, but now you want me to watch your beachside kids too? And what am I supposed to do if they start misbehaving, or run off? Should I jump down from my chair to chase after them?

Use some commonsense. Don’t ask me to watch your kids. Take them with you to the bathroom, call them out of the water if you have to. Pack em up and take them to the bathhouse, sorry. I know it’s a pain, but if you don’t have another person with you to watch them, it’s what you have to do.

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Don’t put things in front of me, including yourself

Don’t put things in my line to the water that can block either my view or get in my way as I jump down unexpectedly and run to the water to assist a swimmer. I need to be going top speed and if I trip over your beach chair, it might mean the difference between life and death for a swimmer.

One time I had two mothers who were annoyed because there was seaweed floating in the water. They took the time to gather it all up on a water float and then dumped it right in front of my lifeguard chair. The were trying to teach me a lesson. One loudly told the other one, “now she’ll have to do something about the seaweed on the water.” I then called my manager and told him what they’d done. I looked at the women and said, “do you think I put the seaweed in the water? Now, what will you do if I have to jump down to save your child and I slip in the seaweed and break my neck instead?

My manager came down, removed the seaweed while I watched the water and informed the two Einsteins that if they did that again and put anyone else at risk because of their behavior, they would lose their membership. And they can go pound sand if they don’t like it.

Keep track of your kids even when they are out of the water

If you lose track of your five-year-old who may have wandered up to the playground or into the woods, and you come and tell me that you can’t find her I have to act immediately. I must assume that she is under the water because if she is, she doesn’t have long before she drowns.

I can’t assume she’s just somewhere out of sight where she can breath. So that means I need to call everyone out of the water, call the other guards and systematically search the water. If we can’t see the bottom it will take some time to search. That means everyone has to stay out of the water until we’re finished. So if I’ve pulled everyone out on a 90 degree day to hunt for your child, and it turns out she was on the swings, you’re going to be super popular. And by the way, you don’t want her to be under that water where we can’t see the bottom. If she’s there, chances are really not good that she’ll come out of it OK. So don’t take your eyes off your kids.

Don’t give me a hard time if I make your kids sit out for a time as punishment for bad behavior

I don’t want to spoil people’s fun. But if your kid is misbehaving it can be distracting and put other kids’ lives in danger. If I pulled them out and make them sit on the beach or pool-side, it’s for a good reason. Take that as your cue to discipline and manage your children so that I don’t have to.

Back me up. If I tell your child to stop doing something, make sure they don’t do it again.

And don’t you do it either. Don’t argue with me in front of your child. I am an authority figure on the beach and I have to maintain order. There are a lot of people watching. I’m not going to just let it slide because that will mean losing respect from the other beach goers and kids in the water. Even if you think I’m wrong, respect my role.

Talk to me or my manager afterward, but don’t start a confrontation with me while I’m in the chair. I can assure you I’m not going to allow it. I’ll ask you to leave or call security or the police if I have to, and I don’t have time to debate with you. I have people’s kids to keep safe.

I’m not just paid to sit in a chair all day. Don’t be jealous.

I know I have an awesome tan and I look good in my lifeguard uniform. I look good probably because I got up this morning and swam or ran or did whatever I’m required to stay in shape in case I have to rescue you. Please understand that I spent all winter training so that I was ready for this job. I’ve got a pocket full of safety certifications. This winter I likely renewed or received a certification in lifeguarding, first aid, water safety, basic life support, and anything else required by your state. And lifeguard training is rigorous. I’ve learned how to drag a guy twice my size out of the water, handle all kinds of emergencies and I’ve swam a lot. Give me some credit. I’m more than just a pretty face twirling a whistle.

People don’t actually yell, “help I’m drowning’ when they are drowning.

They go quiet and keep their mouths shut trying to save that last bit of air. So keep your eyes open especially in the ocean or lake, or anything with an uneven bottom. A kid standing in the water can walk off a ledge and start to struggle in the water. There are countless tales of kids drowning right next to their parents while they chatted away right in the water. They even show us real footage of close calls they’ve captured on beach cams, during our training classes to prove it to us.

Don’t count on arm floaties or rafts

I can’t tell you how many kids I see get in trouble with those stupid floaties that parents have an over-reliance on. They put them on their arms and let them go out past their heads when they know they don’t know how to swim well. Little, plastic, blow up things that can slide off a kids arm, and also impede movement. My personal opinion is I think it’s even harder for a kid to correct themselves when they lose one floatie. Can’t swim right and you are thrown off balance. If you want to use the floaties use them but don’t assume your child is good to go because she has them on. Watch your child in the water as if they have no floaties on. And if we are talking about any body of water with a current, be even more like a hawk because they are likely not going to be able to deal with the current and can float out past the swim area.

Even with a swim vest or jacket, don’t assume they are bulletproof. Some of them still allow a child’s face to go in the water. Kids get tired, throw up, get spooked, anything can happen. So don’t lull yourself into a false sense of security because they have some kind of flotation device. that little bit of plastic shouldn’t be the only thing between child having fun in the water and tragedy. Same goes for rafts. Nothing beats swim lessons. Make sure as young as possible, they get at least basic swim lessons. Babies under one are even easier to teach. They are like little fish because they still remember the womb and so the water doesn’t stress them out. So invest in some kind of lessons before swim season starts.

If you see someone struggling in the water, let me know. Don’t just head in and be a hero

I am trained to handle the situation and I can handle it likely better than you. For example I know that many drownings turn into double drownings because someone went in to try to save someone.

When someone is drowning they are not in their normal state of mind. They are in survival mode. They will grab you and climb on top of you to get to safety, but instead both of you just go under. They also become very strong. The last thing you want to do is let a drowning person get their hands on you in the water. There are ways to get them out of the water safely, for both of you. So I appreciate you want to help, but if you see something, say something. Please.

Also, don’t assume if I don’t go directly into the water, or throw them a ring first, that I’m just lazy or don’t want to do my job. I have a whole scene to be in charge of. I have to go save someone while also deal with the rest of the people in the water. You don’t want one person drowning while I’m off saving another. I may need to radio for support, or at least eyes on the water to a lifeguard in another chair. There may already be a guard closer that I have already signaled to.

In lifeguard class, they teach you to make contact with a person only as the last line of defense. First use something like a buoy or a board to bring to the swimmer and put some distance between you and that person. People under stress can panic and get a burst of adrenaline so it’s best to avoid getting into grabbing range if there’s another way to assist them. A lifeguard may also get closer to a tired swimmer and watch, talking with the swimmer and assess whether they need to get up alongside of them. They are always analyzing the entire scene at the beach as they know things can change in an instant.

Lastly, by all means, think about taking a water safety class so you too can potentially avert a crisis someday if there’s no lifeguard present.

Photo by Leo Rivas on Unsplash

Things to Do with Your Family in Banff National Park, Canada

things to do in banff, Canada with the Family. Be adventurous!

Banff National Park, located in the heart of the Canadian Rockies, is a stunning destination for families with children of all ages. From hiking and biking to wildlife viewing and hot springs, there are plenty of fun activities for families to enjoy. Here are some of the best things to do with kids in Banff.

Hiking

Banff National Park offers some of the best hiking trails in the world. With trails for all levels, families can enjoy a leisurely stroll or a challenging hike to the top of a mountain. The easy trail around Johnson Lake is a popular choice for families, while the trail to the top of Sulphur Mountain offers stunning views of the surrounding area. Here’s our How to on Hiking in Banff, Canada

Wildlife Viewing

Banff is home to a variety of wildlife, including elk, deer, bighorn sheep, and even grizzly bears. Families can take a guided tour or explore on their own to spot these magnificent creatures. The Bow Valley Parkway is a great place to start, as it offers easy access to prime wildlife viewing areas.

Hot Springs

After a long day of hiking and exploring, families can relax in the Banff Upper Hot Springs. The hot springs offer stunning views of the surrounding mountains and are a great way to soothe sore muscles.

Canoeing and Kayaking

Families can explore the beautiful lakes and rivers of Banff National Park by canoe or kayak. Canoes and kayaks can be rented at several locations in the park, including Lake Louise and the Bow River.

Skiing and Snowboarding

During the winter months, families can hit the slopes at one of Banff’s three ski resorts: Mount Norquay, Sunshine Village, and Lake Louise Ski Resort. The resorts offer a variety of terrain for all levels of skiers and snowboarders.

Banff National Park is an excellent destination for families looking for an adventure. With hiking trails, wildlife viewing, hot springs, canoeing, and skiing, there’s something for everyone. So, pack your bags, grab your kids, and get ready for an unforgettable experience in the Canadian Rockies.

Give a shoutout to Krista Joy Montgomery on social or copy the text below to attribute.

Ten Ways to Prepare for When You Go Boating With Your Family

Boating can be a great adventure to do with your family. You can spend long days on the lake or sea and make memories that will last a lifetime. Whether you are just going for a day trip or a longer term water-bound adventure, it’s important to remember the basics and always use common sense. Here are ten things you really need to think about in order to have a safe and fun time boating with your family

1) Safety on Boats Comes First

The most important thing to keep in mind when taking kids boating is safety. Make sure everyone is wearing a properly fitting life jacket and know the rules for boating safety. Talk to the kids about not goofing around on board and that things can happen. Make sure they always have those vests on and that everyone understands this is not just playing in the backyard. Also make sure they are wearing shoes that are appropriate to grip the deck and no running on deck!

2) Always Use Sun Protection

The sun can be intense on the water, so make sure to bring sunscreen, hats, and sunglasses to protect your children from harmful UV rays. Sun that is reflecting off the water can be extra intense so make sure you bring a fairly high sunblock and re-apply often. Make sure to buy sun block that is waterproof and also look for the kind that does not affect reef life. Also, bring plenty of hats and a good rash guard will also help keep away those painfun sunburns that are no fun for anyone.

And in case someone does get a sunburn, make sure you have plenty of cooling products to reduce the pain and peeling of a sunburn.

3) Check the Weather When Boating

Always check the weather forecast before heading out on the water. Avoid boating during storms or high winds. It’s super important to understand what the forecast is for that day and for your planned route. Weather on the water can change fairly quickly, so check before you leave and then make sure you have a working device, whether a radio or phone, and keep checking on it throughout the day.

4) Bring the Water and the Snacks

Bring plenty of water and healthy snacks to keep your kids hydrated and energized throughout the day. Along with water it’s good to keep handy drinks and powders that include electrolytes since you can lose alot of them through sweating all day on board. Healthy snacks that keep the kids energized but not weighed down are the best bet. Fruit, carrot sticks, pretzels, nuts, popcorn are all great snacks for a day on the boat. And if you have a kitchen on your boat, make sure to stock it with the usual kid friendly food like chicken strips, turkey and cheese for sandwiches, and OK, can’t forget the mac and cheese.

5) Choose Fun Side Activities for Boating

Choose age-appropriate activities for your kids, such as fishing, swimming, or water sports. If you have a speed boat or a boat that can tow people, there are tons of water toys you can bring along. You can bring along a tube that can pull multiple kids, waterskis, snorkel gear and even mermaid tails.

6) Get Educated About Boating

Consider taking a boating safety course before heading out on the water with your kids. Knowing the basics of boating safety can help ensure a fun and safe experience.

7) Don’t Forget the Life Jackets

Make sure that your children are wearing life jackets that are the correct size and fit snugly. It’s best to spend the extra money on the right gear. Ones that are easy to swim with and still give you good buoyancy are the best to have on board. If you are renting a boat and the life jackets come with it, then make sure they are secure and pulled tightly around your child. Make sure the belt is also secure around the legs so that when in the water, it will not ride up too high around your child. And most importantly, don’t only rely on the life vest, Make sure your child knows how to swim and tread water before even going out on a boat.

8) Boating Rules and Regulations

Be familiar with the local boating rules and regulations, including speed limits, no-wake zones, and boating licenses. If you are renting a boat, make sure you go over all the details about how to operate the boat, where the lights are, and how to keep an eye on the gas. Also where to fill up and how to fill up the boat with gas is also important.

9) Always Have an Emergency Plan

Develop an emergency plan before you go out on the water with your children. Make sure everyone knows what to do in case of an emergency. Know where the first aid kit is, make sure it’s stocked. Make sure all your phones are charged and it would be a good idea to have an extra charger. And go over it ahead of time with the kids so they stay calm and understand what to do in an emergency. Make sure they keep their life jackets on the whole time they are on the boat.

10) Never Take Your Eyes Off Them

Always supervise your children when they are on the boat or in the water. Keep an eye on them at all times, especially if they are swimming or playing in the water. Make sure you can reach them if you need to. If they are young don’t let them go into the water without you. Also, it’s best not to rely too much on floaties. Make sure they at least have had a few swimming lessons and are comfortable in water over their heads before taking them out on a boat.

Picture Credit: Jonath Jo 

Taking The Kids on A Whale Watching Adventure Canadian Style

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If you’re like me, you’ve probably gone on at least one whale watch in your life. Maybe it was a big tour boat, while at the Jersey shore. But if you are ready to up your game in some serious adventure-quality whale watching, then you need to take a ride to Les Escoumin in Quebec. It’s about a 12 hour drive due north of New York City so a four day weekend, is definitely doable.

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Les Escoumin is a little town of about 2000 people located on the St Lawrence River that offers so much for the adventure seeking parent. It’s one of the oldest “high north country” towns on the river. There’s fishing, hiking, mountain biking, camping, scuba diving, kayaking, and blueberry picking, but today we’ll focus on whale watching. In my opinion, whale watching is particularly awesome in Les Escoumin. For starters you can take a ride in a zodiac, the kind you see GreenPeace zipping around in to get between the whaling ships and whales. They are rubber dinghys with a motor and they allow you to get super up close to whole pods of whales.  Here’s a good video I found that shows what you can expect. The boat launched from a nearby town. 

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For your adventure you’ll don an survival suit (The St Lawrence is super cold with Arctic water). Yes, a survival suit. The next thing you’ll do is zip out with the crew to find the whales. There are minkes, blues, beluga, orca, dolphins, and seals. When I went I didn’t know which way to look first. If you really want to get eyeball to eyeball with a whale this is the place.

At LES ÉCUMEURS DU SAINT-LAURENT, the season is from May 30 to early October. Prices at start at $48 Canadian for adults and $38 for kids under 14.
When you are finished with your amazing whale tour, you’ll be happy to know you are in French Canada. And what are the French known for? Food! There are wonderful restaurants, cafes and bakeries in Les Escoumin.To book a room or find out more about Les Escoumin, click here.

More places to book a hotel and tour.