Embarking on a hike, skiing adventure, or a day of snowshoeing amidst the serene beauty of the woods is an exhilarating experience. However, nature’s unpredictability calls for preparedness. Building a well-stocked first aid kit tailored to your outdoor activities is a fundamental step in ensuring a safe and enjoyable excursion.
Bandages and Dressings for Nature’s Nicks
In the wild, minor cuts and scrapes are par for the course. Pack an array of adhesive bandages, sterile gauze pads, and adhesive tape to effectively dress and protect wounds. Antiseptic wipes or solution are essential for cleaning cuts, reducing the risk of infection.
Wound Closure Strips: A Stitch in Time
For larger wounds that need additional support, wound closure strips prove invaluable. These strips aid in holding the edges of a cut together, fostering proper healing, especially when immediate access to stitches may not be possible.
Tweezers and Scissors: Precision Tools for Care
Tweezers and scissors are indispensable tools for addressing various minor injuries. Tweezers come in handy for splinter or tick removal, while scissors offer precision in cutting bandages, tape, or clothing.
Pain Relievers: Alleviating the Aches of Adventure
Pain relievers, such as acetaminophen or ibuprofen, are essential additions to your kit. These medications can alleviate pain and reduce inflammation, ensuring that minor aches don’t dampen the joy of your outdoor exploration.
If allergies are a concern, include antihistamines or other allergy medications in your first aid arsenal. Being prepared to manage allergic reactions to insect bites or plant exposure is crucial for a worry-free adventure.
Blister Treatment: Nurturing Happy Feet
For extended outdoor activities like hiking, blisters can pose a challenge. Incorporate blister treatment items like moleskin, blister pads, or adhesive gel pads to provide relief and prevent further discomfort.
Cold Packs: Swift Relief for Swelling
Cold packs or instant cold compresses are vital for addressing swelling and inflammation resulting from injuries. Whether it’s a sprain or strain, these packs offer swift relief, ensuring you stay on track with your outdoor plans.
Insect Repellent and Sting Relief: Warding Off Unwanted Guests
Bugs can be persistent companions in the woods. Carry insect repellent to fend off these unwanted guests and sting relief products to soothe any discomfort caused by bites or stings.
Emergency Blanket: A Compact Lifesaver
An emergency blanket, compact and lightweight, reflects body heat and helps maintain core temperature. This versatile item is a valuable addition in case of exposure or shock during unexpected situations.
Personal Medications and First Aid Manual: Tailored and Informed Care
Include any necessary personal medications for your group members and a basic first aid manual. Familiarizing yourself with the manual beforehand enhances your ability to address a range of injuries or illnesses confidently.
Conclusion: Navigating Nature’s Surprises with Confidence
Crafting a comprehensive first aid kit tailored to your outdoor activities is an essential aspect of responsible adventure planning. As you immerse yourself in the beauty of nature, having the right tools at your disposal ensures that minor setbacks don’t overshadow the joy of your wilderness exploration. Prioritize safety, pack wisely, and venture into the woods equipped with the confidence that comes from being prepared for the unexpected.
As a one time 19-year-old lifeguard and now a, er, not so 19-year-old parent, I’d like to give you, my fellow parents, the straight scoop.
Even as a teenager, it amazed me just how lackadaisical some parents can be about watching their kids around the water. And that’s putting it nicely. So here’s what I wished parents knew from my days of being on the frontlines of water safety:
Water can be deadly
It’s no joke. Kids can drown in a very shallow pool of water. Never take your eyes off them, even if they know how to swim.
I know you really want you to be able gab with your friends or chill by the waterside and read your book. You deserve it. But sorry, you have a kid with you. There’s a reason we require that small children be accompanied by a guardian. So put the book away. Listen to an audio book on your phone or listen to music instead so you can keep your eyes on your kids. As for gabbing, you can still do it, just do that weird eyes on the water thing while talking to your friend thing that parents do. If your friend thinks you are rude for not looking at her while you are talking to her, get new friends. And it would be a great idea to take this water safety for parents class through the Red Cross.
I am probably a teenager, maybe early twenties. Capish?
I know you are thinking, well the lifeguard is getting paid to make sure no harm comes to my child while I’m at the beach. She SHOULD be watching my child. But let me ask you this. Do you know me? Do you really know how responsible I am?
Chances are I’m very responsible but you don’t know that for sure. Even on a good day I might be a little distracted thinking about some guy or girl I’m crushing on, where I’m going to college, that party I’m going to tonight, etc. So you know that innocent creature you gave birth to, nurtured for years, invested in and will invest an immense amount more of your love and time, do you really want to just assume I am watching them like you would? Word to the wise, in your mind, pretend I’m not here and be your own lifeguard.
Keep your eyes on your kids the way you want me to. I’m probably doing everything right, but if I’m not, there’s no second chances. No do-overs. I screw up and miss your child drowning, not only do I have to live with the repercussions but you do too. Be smart and don’t put me to the test.
Don’t ask me to watch your child so you can go to the bathroom
Are you kidding me? Do you not see the 50 bobbing heads in the water I can’t take my eyes off of while you have to go pee. You are certainly taking your chances leaving them in the water while I’m watching the other 49 bobbing heads, but now you want me to watch your beachside kids too? And what am I supposed to do if they start misbehaving, or run off? Should I jump down from my chair to chase after them?
Use some commonsense. Don’t ask me to watch your kids. Take them with you to the bathroom, call them out of the water if you have to. Pack em up and take them to the bathhouse, sorry. I know it’s a pain, but if you don’t have another person with you to watch them, it’s what you have to do.
Don’t put things in front of me, including yourself
Don’t put things in my line to the water that can block either my view or get in my way as I jump down unexpectedly and run to the water to assist a swimmer. I need to be going top speed and if I trip over your beach chair, it might mean the difference between life and death for a swimmer.
One time I had two mothers who were annoyed because there was seaweed floating in the water. They took the time to gather it all up on a water float and then dumped it right in front of my lifeguard chair. The were trying to teach me a lesson. One loudly told the other one, “now she’ll have to do something about the seaweed on the water.” I then called my manager and told him what they’d done. I looked at the women and said, “do you think I put the seaweed in the water? Now, what will you do if I have to jump down to save your child and I slip in the seaweed and break my neck instead?
My manager came down, removed the seaweed while I watched the water and informed the two Einsteins that if they did that again and put anyone else at risk because of their behavior, they would lose their membership. And they can go pound sand if they don’t like it.
Keep track of your kids even when they are out of the water
If you lose track of your five-year-old who may have wandered up to the playground or into the woods, and you come and tell me that you can’t find her I have to act immediately. I must assume that she is under the water because if she is, she doesn’t have long before she drowns.
I can’t assume she’s just somewhere out of sight where she can breath. So that means I need to call everyone out of the water, call the other guards and systematically search the water. If we can’t see the bottom it will take some time to search. That means everyone has to stay out of the water until we’re finished. So if I’ve pulled everyone out on a 90 degree day to hunt for your child, and it turns out she was on the swings, you’re going to be super popular. And by the way, you don’t want her to be under that water where we can’t see the bottom. If she’s there, chances are really not good that she’ll come out of it OK. So don’t take your eyes off your kids.
Don’t give me a hard time if I make your kids sit out for a time as punishment for bad behavior
I don’t want to spoil people’s fun. But if your kid is misbehaving it can be distracting and put other kids’ lives in danger. If I pulled them out and make them sit on the beach or pool-side, it’s for a good reason. Take that as your cue to discipline and manage your children so that I don’t have to.
Back me up. If I tell your child to stop doing something, make sure they don’t do it again.
And don’t you do it either. Don’t argue with me in front of your child. I am an authority figure on the beach and I have to maintain order. There are a lot of people watching. I’m not going to just let it slide because that will mean losing respect from the other beach goers and kids in the water. Even if you think I’m wrong, respect my role.
Talk to me or my manager afterward, but don’t start a confrontation with me while I’m in the chair. I can assure you I’m not going to allow it. I’ll ask you to leave or call security or the police if I have to, and I don’t have time to debate with you. I have people’s kids to keep safe.
I’m not just paid to sit in a chair all day. Don’t be jealous.
I know I have an awesome tan and I look good in my lifeguard uniform. I look good probably because I got up this morning and swam or ran or did whatever I’m required to stay in shape in case I have to rescue you. Please understand that I spent all winter training so that I was ready for this job. I’ve got a pocket full of safety certifications. This winter I likely renewed or received a certification in lifeguarding, first aid, water safety, basic life support, and anything else required by your state. And lifeguard training is rigorous. I’ve learned how to drag a guy twice my size out of the water, handle all kinds of emergencies and I’ve swam a lot. Give me some credit. I’m more than just a pretty face twirling a whistle.
People don’t actually yell, “help I’m drowning’ when they are drowning.
They go quiet and keep their mouths shut trying to save that last bit of air. So keep your eyes open especially in the ocean or lake, or anything with an uneven bottom. A kid standing in the water can walk off a ledge and start to struggle in the water. There are countless tales of kids drowning right next to their parents while they chatted away right in the water. They even show us real footage of close calls they’ve captured on beach cams, during our training classes to prove it to us.
Don’t count on arm floaties or rafts
I can’t tell you how many kids I see get in trouble with those stupid floaties that parents have an over-reliance on. They put them on their arms and let them go out past their heads when they know they don’t know how to swim well. Little, plastic, blow up things that can slide off a kids arm, and also impede movement. My personal opinion is I think it’s even harder for a kid to correct themselves when they lose one floatie. Can’t swim right and you are thrown off balance. If you want to use the floaties use them but don’t assume your child is good to go because she has them on. Watch your child in the water as if they have no floaties on. And if we are talking about any body of water with a current, be even more like a hawk because they are likely not going to be able to deal with the current and can float out past the swim area.
Even with a swim vest or jacket, don’t assume they are bulletproof. Some of them still allow a child’s face to go in the water. Kids get tired, throw up, get spooked, anything can happen. So don’t lull yourself into a false sense of security because they have some kind of flotation device. that little bit of plastic shouldn’t be the only thing between child having fun in the water and tragedy. Same goes for rafts. Nothing beats swim lessons. Make sure as young as possible, they get at least basic swim lessons. Babies under one are even easier to teach. They are like little fish because they still remember the womb and so the water doesn’t stress them out. So invest in some kind of lessons before swim season starts.
If you see someone struggling in the water, let me know. Don’t just head in and be a hero
I am trained to handle the situation and I can handle it likely better than you. For example I know that many drownings turn into double drownings because someone went in to try to save someone.
When someone is drowning they are not in their normal state of mind. They are in survival mode. They will grab you and climb on top of you to get to safety, but instead both of you just go under. They also become very strong. The last thing you want to do is let a drowning person get their hands on you in the water. There are ways to get them out of the water safely, for both of you. So I appreciate you want to help, but if you see something, say something. Please.
Also, don’t assume if I don’t go directly into the water, or throw them a ring first, that I’m just lazy or don’t want to do my job. I have a whole scene to be in charge of. I have to go save someone while also deal with the rest of the people in the water. You don’t want one person drowning while I’m off saving another. I may need to radio for support, or at least eyes on the water to a lifeguard in another chair. There may already be a guard closer that I have already signaled to.
In lifeguard class, they teach you to make contact with a person only as the last line of defense. First use something like a buoy or a board to bring to the swimmer and put some distance between you and that person. People under stress can panic and get a burst of adrenaline so it’s best to avoid getting into grabbing range if there’s another way to assist them. A lifeguard may also get closer to a tired swimmer and watch, talking with the swimmer and assess whether they need to get up alongside of them. They are always analyzing the entire scene at the beach as they know things can change in an instant.
Lastly, by all means, think about taking a water safety class so you too can potentially avert a crisis someday if there’s no lifeguard present.
White water rafting is a fun, exciting adventure that pretty much anyone can participate in. You can vary the difficulty level up alot by choosing which class of rapids you want to handle, what kind of boat, or in some cases, tube, and how long you want to go for.
Whitewater Rafting with Children in the United States
A whitewater trip with the family is tons of bonding opportunities. You are drifting through a beautiful area, there are moments where you really have to work together, and hilarious things invariably happen on a rafting trip. It will give you tons to talk about for years to come. The best times for rapids are Spring and Fall. Fall usually when dams are released.
Be careful to check the classes of rapids for the season. It can even vary by day if there’s been significant rain. So always check before heading out. Class one and two are good for beginners and young kids. Three and four are getting pretty serious, so I’d recommend saving that for the older kids, as well as five and six. Six is for experts only. Here are some great ideas for where to travel with your children on your next big family adventure
Lehigh River, Pennsylvania
The Lehigh River in the Pocono Mountains offers Class II and III rapids, making it suitable for beginners and intermediate rafters. The fall foliage along the riverbanks adds to the beauty of the experience. Companies like Pocono Whitewater and Whitewater Challengers offer guided rafting trips.
River Rider Family Adventure Resort, Harper’s Ferry, West Virginia
Take the family on a variety of excursions at this one stop shop for everything fun. It’s year round as well. So there’s rafting, zip lining, e-biking and tubing in the winter. It’s only one hour from the DC and Baltimore Metro Regions, River Riders Inc. offers white water rafting, tubing, canopy tour/zip lining, aerial forest adventure parks, kayaking, canoeing, mountain biking, lodging options and fishing adventures on the beautiful Shenandoah and Potomac Rivers (class I-III) in Harpers Ferry, West Virginia. You can get a full day Adventure pass to spend the day having fun with the family. For more information, check out The River Rider Adventure Resort.
Photo Cred: River Rider Family Adventure Resort
Colorado River, Grand Canyon, Arizona
Rafting through the Grand Canyon is a breathtaking experience, offering both calm waters and thrilling rapids. There are various trip lengths available, ranging from short one-day excursions to multi-day adventures.
Snake River, Jackson Hole, Wyoming
The Snake River offers family-friendly rafting trips with Class II and Class III rapids, making it suitable for beginners and young kids. The picturesque Teton Mountains provide a stunning backdrop for your rafting adventure.
Salmon River, Idaho
Known as the “River of No Return,” the Salmon River provides a mix of gentle stretches and exciting rapids, making it an excellent option for families seeking both relaxation and adrenaline-pumping fun.
Deschutes River, Oregon
The Deschutes River offers family-friendly rafting experiences with Class II and Class III rapids. The scenic canyon and high desert landscape add to the charm of this adventure.
Nantahala River, North Carolina
This river is a great option for families with younger children or those new to rafting. It offers Class II rapids and a beautiful mountainous setting.
The Arkansas River provides a range of rafting options suitable for families, from mild Class II sections to more challenging Class III and IV rapids in other areas. There are many family-friendly rafting outfitters in this region.
Rogue River, Oregon
The Rogue River offers a mix of calm waters and moderate rapids, providing families with a memorable and scenic rafting experience.
American River, California
The American River features three forks, each with different levels of difficulty. The South Fork is suitable for families and beginners, offering Class II and III rapids.
If you have older kids or teenagers, the Gauley River can provide an exciting adventure with its intense Class IV and V rapids during certain times of the year.
Whitewater Rafting Destinations Outside of The United States
Futaleufú River, Chile
Located in Patagonia, the Futaleufú River is renowned for its crystal-clear waters and challenging Class IV and V rapids. The stunning mountainous landscape adds to the adventure.
Zambezi River, Zambia, and Zimbabwe
Rafting on the Zambezi River provides an adrenaline-pumping experience, particularly near Victoria Falls, with some of the wildest Class V rapids in the world.
Pacuare River, Costa Rica
This tropical paradise offers an incredible rafting experience through lush rainforests and stunning canyons. The Pacuare River features Class III and IV rapids.
Ottawa River, Canada
The Ottawa River offers an array of rapids suitable for various skill levels, making it a great family-friendly option. The river flows through beautiful wilderness and features Class III and IV rapids.
Reventazón River, Costa Rica
Another gem in Costa Rica, the Reventazón River, provides a mix of Class II to Class IV rapids, surrounded by lush jungles and vibrant wildlife.
Franklin River, Tasmania, Australia
The Franklin River offers remote and challenging rafting trips through the wilderness of Tasmania. It’s a fantastic option for experienced rafters seeking an unforgettable adventure.
Tara River, Montenegro, and Bosnia and Herzegovina
The Tara River Canyon is the second deepest in the world and offers thrilling Class III to V rapids, cutting through stunning Balkan landscapes.
Sun Kosi River, Nepal
Rafting on the Sun Kosi River allows you to experience the beauty of the Himalayas while navigating through exhilarating Class III to IV rapids.
The White Nile, Uganda
The White Nile is a popular destination for rafters of all levels, offering challenging rapids, beautiful scenery, and opportunities to spot unique wildlife along the riverbanks.
Planning Your Trip
Remember, safety should always be a top priority when rafting with your family. Make sure to choose a reputable rafting outfitter that provides experienced guides and appropriate safety equipment. Additionally, check the minimum age and skill requirements for each trip to ensure it matches your family’s abilities and preferences.
When planning a whitewater rafting trip outside of the USA, it’s essential to research local regulations, choose reputable outfitters, and consider the best time of year to experience optimal water levels and weather conditions. Always prioritize safety by using appropriate gear and going with experienced guides.
Nestled in the southwest corner of Colorado, 100 miles from the nearest stoplight, Telluride encompasses 2,000 acres of lift-accessible terrain. Once dubbed “To-Hell-You-Ride” from its mining town days, Telluride is now a chic, modern town.
Telluride Ski Resort boasts some of the steepest, deepest and most diverse terrain of any ski resort in North America.
It’s always a bit sad to have to say goodbye to summer but the upside to it is that Fall is on it’s way, in all its colorful glory. And one of the fun things about the fall is of course apple picking. Just about every state has some form of pick your own apple farms.
There’s nothing like getting out in the country with your family and friends and spending the day in the apple orchards. Of course with that often comes sampling homemade doughnuts and apple cider.
Don’t forget there’s also a range of other things to do while you are out there. Puppet shows, baby animal petting zoos, games, hay rides, mini-villages and towns for kids to play in. There’s always something to do at the orchard besides just picking apples.
Here are some tips to make your trip the best it can be.
1) Check the hours of the orchard. Also it’s a good idea to check their websites for updates on when the apples will be ready.
2) Leave the pets at home. There are usually a lot of people and not every facility is pet friendly. It’s best to leave the pup at home.
3) Don’t eat the apples in the fields. The orchards make their money once a year on apple picking and they work hard to make it a great experience for you. Don’t cheat them. Make sure to bring your apples back for weighing, then wash them and chow down.
4) Line up the recipes. You will never be able to eat all the apples that you pick whole. You will of course, pick far more apples than you need, if there are any kids involved in the process. Plan to do some apple pie baking. Apple sauce is a great idea.
5) Make it a tradition. Kids look forward to annual expeditions with you. It’s an adventure your family will always remember.
For the best places to go apple picking, check out this list.
